Every parent knows how important it is for their child to get enough sleep at night. When children get overtired, they get cranky and mean and just plain unpleasant to be around. So if you want to have peace and harmony in your home, it’s crucial that your kids are getting the sleep they need. Not only this, but your children also need to be sleeping well for their health, both physically and mentally. However, many children aren’t getting the restful sleep that their little bodies so desperately need. So to help your children get the sleep they all need, here are three tips for helping your kids get better sleep at night.
Know How Much Sleep Your Child Should Be Getting
The amount of sleep that your child should be getting day night, or in addition to naps, will depend on how old he or she is. While you might think that the number of hours of sleep that your child should be getting will always decrease as he or she gets older, you might be surprised that this actually isn’t always the case. According to Amanda MacMillan, a contributor to WebMD.com, some teens should be getting more sleep than those in grade school. At no point should your child ever get less than eight hours of sleep on a regular basis, and upwards of eight hours is generally preferred. Because of this, it’s important that your children have a regular bedtime, that will usually be earlier than he or she might like in order to give them the chance to get the right amount of sleep for their bodies.
Get Rid Of Technology
Winding down at the end of the day is very important for children if you want to them fall asleep quickly and stay asleep all night. To help with this, Dr. Karen Gill, a contributor to Healthline.com, shares that your child should have all technology turned off for at least two hours before going to bed. The blue light emitted by screens can seriously disrupt melatonin production and your child’s ability to allow their body to get tired. While this might be a challenging routine to start, it will be supremely helpful for everyone in your family.
Keep Out The Light
In addition to the blue light that comes from screens being harmful to your child’s ability to get to sleep and stay asleep, any light that comes in during sleeping hours can disrupt restful sleep. For this reason, Marissa Stapley Ponikowski, a contributor to Today’s Parent, recommends that you eliminate all light from your child’s room. Try to keep nightlights on in the hall outside the room in the event that your child needs to get up at night. You can even install blackout curtains that will block the sun from getting in too early in the morning.
If your child needs some help developing healthy sleep routines, consider using the tips mentioned above to assist you in starting some new habits tonight.