The human liver is the largest internal organ of the body and performs hundreds of different functions. Whatever you consume, including medicines, passes through the liver, which does the job of keeping toxins out of the bloodstream. Expectedly, you need to focus on the organ’s health. In this post, we have the best ideas for a healthy liver.
Every person should go for a yearly health checkup. Simple blood tests can detect many liver diseases. Liver damage is often hard to detect, because the signs and symptoms are not always obvious. At times, the symptoms of liver disease are same as other digestive disorders. If you are diabetic, have high blood pressure or high cholesterol, do get screened periodically. Obese people should be more careful, because being overweight can lead to fatty liver disease. Check with one of the leading digestive & liver disease consultants to know more.
Don’t ignore the symptoms
The liver is located on the upper right side of the abdomen. If you have pain and swelling in the area, don’t ignore the same. Other signs of liver damage include fatigue, a feeling of tiredness, loss of appetite and unexplained weight loss. You may have stabbing pain around the upper abdomen, besides some of the obvious signs of jaundice. Jaundice causes changes in skin and urine color, both of which may appear yellowish. The whites of your eyes may also have a similar. This occurs when the liver is not functioning property and is unable to process bilirubin.
Focus on your diet
Eat a clean and fresh diet, and your liver will thank you. Avoid fatty foods and saturated fat to the best possible extent, especially if you have heart and cholesterol problems. Do not drink alcohol every day, and if you must (shouldn’t be the case), do not exceed beyond two drinks a day. Women should stick to one drink per day. Lean meats are good for you, but stay away from red meat on a regular basis. If you are having shell fish, do not eat uncooked dishes. Check with your doctor to know if you should follow a certain diet plan, keeping the medical history in consideration. Try to consume fresh and organic veggies and fruits regularly.
Lastly, steer clear of steroids and illegal drugs. These are known to cause irreparable damage to the organ, and you may end up with liver failure.