An exercise bike or a stationary bike is a must have for a home based fitness regime. If you prefer the privacy and comfort of your home to exercise or workout than an exercise bike is most suitable option for your needs whether you want a well-toned body or wish to lose weight or just want to exercise for the sake of fitness.
An exercise bike or a stationary bicycle or exercise bicycle is a machine that is designed like a bicycle but is stationary and this is used for exercise instead of transportation. There are basically two types of exercise bikes
- Upright exercise bike – mostly similar to a normal bicycle, but stationary.
- Recumbent exercise bike – it is lower to ground with pedals placed in front of the seat instead of down with a wide seat along with a back support.
An upright exercise bike is popular with people who want to emulate normal cycling. These have adjustable seats and handlebars thus are easily adjustable to your favored dimension. You can easily switch between your normal road bike and your upright bike.
One of its primary benefit over road bike is it allows you to train indoor in bad outside weather conditions or when you just feel like working indoor. You can work out in the comfort of your home while watching your favorite television series or listening to your favorite music. It’s a safer alternative to a road bike and exceptionally great for interval training. You can do an intense workout session in a secure environment.
Recumbent exercise bike
A Recumbent exercise bike is very different from an upright exercise bike. The basic differ is the design such as
- It has a lower elevation
- The pedals are out in front of the seat
- The seating is different than the narrow seating of a normal bike
- It has a lot more padding and a back support attached to the seat for comfort reasons
A recumbent exercise bike is a preferred option for weight loss as it provides easy and ready support for heavy frame body. Working out in a reclining position is much more comfortable for you then getting involved in an upright workout session. Due to the reclining and heavily padded design, it eases the stress on your arms, lower and upper back, legs specifically knees. As per Best Schwinn 270 recumbent bike review, Schwinn 270 is the best recumbent bike for your exercising needs.
A recumbent bike due to its comfortable new design is the latest favorite for people who prefer to work from home and who wish to tone their body or lose weight in a comfortable manner. It’s a matter of your personal choice whether you want a traditional cycling experience/workout or a comfortable cycling experience/workout.