The Benefits of Swimming as Exercise

The Benefits of Swimming as Exercise

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If you are trying to get in shape for the first time, get back in shape, or stay in shape, you should seriously consider swimming. Swimming has long been a popular exercise and has only grown more popular over the years. The benefits of swimming make it comparable to other kinds of distance exercises. While running is oftentimes considered the gold standard for weight loss and endurance training, it can actually be overshadowed by swimming. Although swimming is one of the most rigorous and intense forms of exercise, it is very easy on your joints. This is just one of the many reasons why it is so popular.


Exercises are oftentimes judged on the impact they have on your joints. Running, for example, is a high-impact exercise. When your foot lands while running, you can place as much as three times your bodyweight on your hips, knees, and ankles. For someone who has sensitivities in these areas, that can be prohibitive. Cycling is lower impact, but it still places stress on the knees, hips, and ankles.

Swimming is a low-impact exercise that could also be considered a no-impact exercise. When you swim in a spa pool, you will actually be taking weight off your joints. That will allow you to exercise without fear of joint pain.


Running and cycling are great forms of exercise, but they often place you in the path of vehicles. You have to travel down streets or sidewalks near the road, cross roads, and generally deal with traffic. That can be dangerous as well as discouraging. If you want to exercise without fear of interference, you should consider a swim spa. You will be able to exercise without ever leaving your garden.

Calories Burned

Calculating the calories burned can be difficult. The number of calories burned depends on your age, weight, exercise intensity, and other factors. However, such calculations are possible to estimate. The number of calories burned while swimming tends to be greater than a comparable intensity of running. It is as much as three times as efficient as cycling. Calories burned is not the only indicator for weight loss, and weight loss is not the only indicator of a healthy lifestyle.

Cardiovascular Health

In addition to losing weight, exercise can help you boost your cardiovascular health, which is the health of your heart and veins. Your heart is a muscle, and like any other muscle, it benefits from being worked. When you raise your heart rate, you are strengthening your heart. The increased blood flow also helps to clear your veins and keep blood flowing smoothly.

Your lungs will be strengthened as well. In your day-to-day life, you often do not stretch your lungs to their capacity. You don’t need to test your lungs in a normal, everyday setting, which is why it’s good to exercise regularly. You will use many muscles that might not get strengthened in your everyday affairs.

Swimming is a great form of exercise, and a swim spa is a great way to swim. You will be able to exercise without leaving your garden.

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